Shoulders stink

Overhead Squat 5-5-5-5-5

20-25-30-35-40(x4) Back Squat 65-75

That's a lot of weighted squats, 34 weighted squats. 

I woke up not so sore this morning, but when I got to the gym and started doing DROM and the shoulder series, I realized how sore my shoulders were. I was concerned that the soreness would inhibit activating my shoulders in the overhead position, but I muscled it out. My wrists were also feeling it from yesterday's thrusters. After failing at 40#s I decided to do some back squats, which DAvid said would help with my tight back. 

What did I eat today?

Turkey marina over broccoli slaw

3oz. Greek yogurt, strawberries, and walnuts

1/4 baked chicken

6oz. Broccoli soup

2oz cabbage salad

1 chicken leg

2oz. cabbage salad. 

6 dried apricots

I'm fucking hungry. Right now. Uh.