Oh glorious Saturday!

I decide to do Friday's WOD this morning. It really gassed me, but I loved it. My biceps are already sore. And my results:

I used a 45# barbell.  I'm happy with my time. I didn't really set a goal but 10mins seems good. 

The PCF morning crew needed to be fed, so we all made it over to Panini Cafe. And I had this amazing grilled seafood salad with pesto. It was phenomenal. See:

Now it's down time before I pedal my ass to Manhattan Beach for some beach volleyball and R&R on the sand with CourtneyRose. Life is good :)

Sweet Assassin- Don't get too close.