Saturday, April 17, 2010

Crossfit 101

Today at 11AM Zeb and David conducted the first ever Crossfit 101 class. It's an introductory lecture on the foundations of Crossfit and the purpose of On-ramp. It included a skill set on the 3 basic movements of the squat, deadlift, and the push press. I'm glad I made it in, it was good refresher course on what I'm doing this all for.

The on-rampers had a scaled WOD, while Francis and I did more reps. It looked like this for us:

200m Run
Push ups
200m Run

My time: 8:56 @ 95#s

I'm really happy about my time. The WOD, while short and sweet, kicked my ass. I kind of felt pukie afterwards, just lots of dry heaving and burping. It cause I went balls out. My cool down period was long and I felt a bit woozy. I feel really relaxed and good now :)

I woke up this morning and made homemade Broccoli Soup- it turned out pretty yummy (I think i'm going to have some now :)

Served with a Turkey patty and an apple and hazelnut butter.

That seems pretty zone balance, right? I spoke to David about the fact that I'm loosing weight (hello 106!!) but my BF% is still pretty high- 28% roughly. So he suggested that I do the challenge roughly Paleo Zone. David claims that eating balanced macro nutrients has s different metabolic reaction that spurns fat burning. So I'm going to give it a shot.

Hungry now!!!

1 comment:

  1. hey take pictures of those Arms!!! I wanna see..getting pretty buff? Amie Aqui