Monday, March 26, 2012

Games WOD 12.5

CrossFit Games Open Sectional Workout 12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

My score: 42 reps
3 Thrusters
3 C2B
6 Thrusters
6 C2B
9 Thrusters
9 C2B

I am super happy with my performance. I had a goal of 36 reps and I exceeded it. 
Because HQ is retarded, this WOD is nothing but a repeat of last years final Open WOD. April of 2011, I did not do this RX'd, using probably 45#s, and a band for my C2B. Here are my results from last year. 

I didn't freak out during the wod, nor did I bother with trying to keep up with the person next to me; I truly felt like I was in the zone. Which I really should tap into more often :) 

I did Helen (3 rounds of 400 run/21 KB Swings (1 pood)/12 Pull ups) RX'd about 2 weeks ago, by myself during 4:30pm Open Gym, and I got in that zone again. My time wasn't anything to brag about (19:24) but I'm happy to put those 2 little letters by my name: RX. 

My intention is to do all the girl WODs as prescribed... Obviously the heavy ones will come in due time. 

After doing 12.5, Fran as prescribed is in my sites. 

Tuesday, March 20, 2012

So good, I did her again


Deadlift 155#
Handstand Push ups


Prescribed, bitches! My neck, shoulders, traps, intercostal... Everything is just ruined. 
My hands were pretty much horizontal with my head. Last time I did Diane, I had about 6-7" in pads under my head.

I've got 4 Girl WODs done rx'd: Helen (just this past Thursday), Annie, Cindy and now Diane. 

17 more to go.