Monday, March 26, 2012

Games WOD 12.5

CrossFit Games Open Sectional Workout 12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

My score: 42 reps
3 Thrusters
3 C2B
6 Thrusters
6 C2B
9 Thrusters
9 C2B

I am super happy with my performance. I had a goal of 36 reps and I exceeded it. 
Because HQ is retarded, this WOD is nothing but a repeat of last years final Open WOD. April of 2011, I did not do this RX'd, using probably 45#s, and a band for my C2B. Here are my results from last year. 

I didn't freak out during the wod, nor did I bother with trying to keep up with the person next to me; I truly felt like I was in the zone. Which I really should tap into more often :) 

I did Helen (3 rounds of 400 run/21 KB Swings (1 pood)/12 Pull ups) RX'd about 2 weeks ago, by myself during 4:30pm Open Gym, and I got in that zone again. My time wasn't anything to brag about (19:24) but I'm happy to put those 2 little letters by my name: RX. 

My intention is to do all the girl WODs as prescribed... Obviously the heavy ones will come in due time. 

After doing 12.5, Fran as prescribed is in my sites. 

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