Friday, July 23

 

Part A.

Three rounds for time of:

30 Push-ups, release hands from floor at the bottom

12' Wall climb

21 Overhead squats

12' Wall climb

Seven minute time cap.  Score time of completion or reps completed within the cap.

Rest 30 seconds.

Part B.

Three rounds for time of

30 Toes to bar

21 Ground to overhead anyhow (95/ 65)

Seven minute time cap. Score time of completion or reps completed within the cap.

Rest 30 seconds.

Part C.

Three rounds for time of:

6 foot Wall jumps with burpee, 5 reps

20 ft Rope Climb ascents (3/ 2)

Twelve minute time cap. Score time of completion or reps completed within the cap.

  

"Mabry Medley"

South Texas Sectional, Workout 2

3 Rounds of (12 minute cap):

Females

2 Handstand Push-ups (on the Box)

6 Ground to Overhead (95 lbs--- scaled to 40#s)

10 Burpees

Score = Elapsed Time

Score: 6:45

I did good. I felt good. It felt kind of easy. Maybe I'm "paleo drunk." I'd like to think that being on strict paleo is making me do the wod in a shorter time than I thought would. Ok, so I wouldn't say it was easy, per se, but I know that when I was getting tired and wanted to break, I just pushed through the pain and did it. So my breaks are getting shorter, thus my times are getting shorter. 

Paleo Day 2:

Left over chili with all the added veggies.

Handful of dried apricots

Half of a mango

2tbs sunbutter

Salmon Tataki Salad with extra Avocado- It was spectacular!

1 med tangerine

1sm paleo kit

I should have a turkey burger before I go to bed, but I'm really sleepy.