Thursday, April 01, 2010

Rest Day WOD

"NM/AR/OK/MS/North Texas Sectional WOD 1"

Three rounds for time, with a 20 minute time limit:

Row 500 meters

10 Squat Clean to Overhead (135/83)

10 Pull ups (kipping or strict, chin clearly over the bar, full arm extension at the bottom, no butterfly)

I modified it to 10 Squat Cleans (no overhead) @ 40#s and did strict pull up with band. 

My time: 20:01 I know!!!!!!!!!!!!!!!! Fuckin' one second over. I would be DNF at Sectionals. Shame on me. But I guess since I didn't do it as prescribed I guess I shouldn't be to hard on myself. I'm glad that I finished. 

What did I eat today?

6oz Clam Chowder
1/2 of small Crab cake, they were gross.
2oz Sweet potato puree

2oz Beef Jerky
4 chocolate covered macadamia nuts
2oz sweet potato puree

No beer today! Yay!

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