Jumping the gun

AMRAP 20 minutes of:

18 Dumbbell Thrusters (50#/35#) 10#

12 Toes to Bar  Knees to Elbows, strict

6 Triple unders or 18 Double Unders

I'm happy with my performance. What I'm not happy about is that I have incited and flare up of pain in my hip and back area. I'm mad at myself. I really didn't take the time to do my crossfit math. I thought, I'll do really light thrusters, cause 18 is not all that much. Well you multiply 18 by 7 rounds and you got over 120 thrusters. Aaaaaand, I had warmed up with K2T and all the that violent kipping probably irritate my front hip flexor. Theeeeennnnn, I did 40 back extension as part of the warm up as well. 

I'm fuckin' retard. I spent Sunday night feeling miserable. Couldn't sleep, the pain was pretty constant.

Went in for my A.R.T appt and had to tell Eric how unhappy I was feeling trying to constantly manage my pain. It's very draining and tiring. We did the session and it was sooooo fuckin' painful. The next 24 hours were really not pleasurable. I was driven to talk 600mg of Advil to just take the edge off. Everything was difficult: sitting, walking, laying down. 

I've hit the fish oil pretty hard again. I just need to start eating better, and I've sworn to lay off the alcohol. 

I just want to feel better. 

Another A.R.T appt tomorrow morning. It's so borderline unbearable. I can't believe I'm doing this, but I'm banking on some relief soon.