I feel what I feel and I don't judge it.

"Crossfit Games Masters Chipper"

For time:

10 Handstand push-ups (on a box)

20 Wall ball shots, 20 8 pound ball to 10' target

30 Toes-to-bar

40 Hang Power cleans, 135  55 pounds

50 Burpees

60 Sumo deadlift high-pull, 75 12KG KB

As you can see above, I heavily scaled back on this WOD. Knowing that my hip/back is still not fully on point I didn't want to get ahead of myself and set back my healing. 

During the toes to bar, I started feeling a bit twitchy in my hip, so at rep 22 I just did Knees to Elbow strict, no kip. The kipping was definitely straining my hip. 

The power cleans killed me. My elbows felt fast. The burpees had to be the worst; I felt all dizzy and kept burping. That's when I started feeling the 2 pints of beer I had earlier in the afternoon. 

My intention was to do SDHP at 12Kg, but my hip didn't feel right, so I just did deadlifts. Probably saved myself anymore aggravation in my hip. 

I felt wrecked after calling time, definitely gassed.