"The Crab" The Bear
For Time:
15 Burpees
18 ft. Weighted Bear Crawl (12lbs Dumbbells)
15 Knees to Elbows, strict
18 ft. Weighted Bear Crawl
15 KBS, American
18 ft. Weighted Bear Crawl
15 Step Ups (M: 24″; W: 20″)
18 ft. Weighted Bear Crawl
400m Run
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