The Silver Dollar Pancake WOD

"The Bear Complex"

5 rounds, NOT for time:

(7 times through the sequence equals one round)

Power Clean

Front Squat

Push Press

Back Squat

Push Press

I kept the weight light... I hope it was light enough. I considered doing the 15# bar. I had the bar on 2 boxes so I wouldn't have to deadlift from the ground. My back is bit tight right now, but no pain. I should have warmed up my hips a bit more for sure. My shoulders were definitely feeling it by the end of the WOD. 

Cool down was 4 rounds max rep effort of Wall Balls scaled up in weight with 90 seconds rest between each round. A few months back I could not get the 8# ball up to the 10 ft line. So I tried and I could. My numbers for each round are in the pic. I think I've graduated to the 8# ball for WODs... Sad face. Lol. 

Cause I'm nutso, I decided to try my hand at Flight Simulator:

5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

As you can see, I threw in the towel after 8 attempts at getting to 40. Gosh it was frustrating, but a great way to practice double unders. I hope I didn't fuck myself with my already sore ass and quads... Shit, maybe even aggravate my hip. Let me add up how many DUs I did total.... 395!!!!!! Shit, I hope my calves are gonna be ok tomorrow. Tomorrow's WOD is Annie. I hope I can beat my old time of 9:59.

Putting it out there....