Thursday, August 11, 2011

I am ready

"Mini JT"

12-9-6 reps NOT for time of:

Handstand Pushups

Ring Dips


Rest as needed, then


50-40-30-20-10 reps for time of:

Double Unders


New PR by 1:02!!!!

While i'm super stoked about my PR I can't help but think if I had not messed up like 5 time during my 40 round I would have at least done a minute better... Aaaaaand, this is not to talk shit buuuuuut I should not have jumped rope next to Viola, whom was frantically/spasmatically Double Undering, which really fucked up my "calm" that I need to get into a groove. I really had to concentrate on not absorbing his energy and tune him out. 

My sit ups were lightening fast. I know that Smidty started his 50 set about 5 seconds fast than I, yet I managed to finish about 5 seconds faster than he. I didn't take a calculated rest at this point and went straight into my 40 set of DUs, and failed several times. I then took a deep breath and told myself to relax. 

Rounds 30-20 and 10 were without incident. 

So I worked out 3 days in a row and I am so sore. My body is pretty beat down. I plan to take the next couple of days, probably go a back in on Sunday. 

I'm strangely calm. I got some very good "advice" and comfort from close friends. It has me refocused and serene about what I have to do. 

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