Tuesday, August 30, 2011


For time:

Run 1200 meters

90 Wall Ball shots, 6 pounds. (not full squat)

45 Chest to bar pull ups (strict with band)

I didn't stop once during my 1200m run. Yay for improved respiratory stamina. I did jog it at an easy pace. My 800m took me 5:30 which is in line with what I normally pace and my 400 too me 2:30, which is a bit faster than normal. 

I subbed out a full squat for just a slight dip, to simulate a push press-wall ball. My hip has been feeling good and I don't want to aggravate it. It was still tiring, with no squat. 

The C2B pull ups were a pain in my ass. Strict is tough. My arms were screaming. I actually did the last 15 with a kip. 

I really really really didn't want to WOD today, but I'm glad I did. When you think you don't/can't/want to WOD is probably a sure sign that you NEED to WOD. 

What a stressful day. Ugh. 

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