Monday, June 07, 2010

Hard work: Northwest Regional Event 4

Row 30 calories

35 pound Thruster, 30 reps

20 foot Rope climb, 3 ascents ( I did 6 rope raises/lowers from the floor)

30 Kettlebell swings, 3/4 pood

Row 20 calories

45 pound Thruster, 20 reps

20 foot Rope climb, 2 ascents(I did 6, when I was only suppose to do 4)

20 Kettlebell swings, 3/4 pood

Row 10 calories

50 pound Thruster, 10 reps

20 foot Rope climb, 1 ascent  (I did 6 when I was only suppose to do 2)

10 Kettlebell swings, 3/4 pood

I could have a 10 page bitch rant about how fuckin' horrible this was on me. But I'll just post my mediocre time and you have to trust me when I say that it was wretched. Hot, burning, bubbly gut... spinning head, gassed lungs... You name, I felt it. 

My time- 28:55.

I'm glad it's over. I'm glad I finished (cause I wanted to tap out sooooo many times) 

I'm just planned pooped. 

I ate a shit meal today. I really think it contributed to the feelings I felt during the wod. I had filipino food. OUr food is bad. I really need to reign in my eating. Like really. Fuck I'm weak. And it's my birthday month. Excuses. I hate when I don't do well in the WODs.  

Well, tomorrow is a new day. 

No comments:

Post a Comment