Thursday, June 10, 2010

Dead man lifting

Deadlift 5-5-5-5-5

Cool down-
5 skin the cats
20 sit ups

115-125-135-140 PR-145(x3)PR!!!!!

Happy. Really happy. 145# was heavy. I really love heavy days. 

I pulled up the to box and saw Courtneyrose's car. Could it be? No... she works during the day. I walk into the gym and there she was. I was really happy to see her. 

CR and I were both happy to have a heavy day as we were both sore from the Mon and Tues' WODs. 

I have so much on my mind but can't settle it down enough to express it all. I need to be STILL. Breath. Relax. It will all make itself known. Everything that is happening is suppose to happen. Have faith and let go. 

Exhale.  It's going to be alright. 

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