Wednesday, June 23, 2010

Hump (me) Day

I did 1 armed Thruster at 20#s (which was fk'n heavy) and I used ab-mat weighted at 12#s.

I like my time. I had trouble with the last set of 30 sit ups. I was at muscle failure.

Bloodfart kicked my ass. LOL.

~Sweet Assassin says relax and have fun

No comments:

Post a Comment