Dead Lift 3-3-3-3-3
100-115-135-140-145 baseline
6oz Oatmeal
8oz Latte
Venti Ice Tea
2oz. Cashews
1 banana
1 fried fish (golden pompano)
6oz. Brown rice
16oz. Thai ice tea
3 tbs. almond butter
8oz raw whole milk
1tbs. fish oil
Monday, January 18, 2010
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