Sunday, January 17, 2010

WOD "Fight Gone Bad"/MOD

Three rounds of:
Wall-ball, 8 pound ball (Reps)
Sumo deadlift high-pull, 35 pounds (Reps)
Box Jump, 10" box (Reps)
Push-press, 35 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point

My points: 126

1 tbs Fish Oil
1 sm. tangerine
2 tbs. Almond Butter
1 large banana
1# Salad bar: beets, broccoli, green beans, tuna salad, egg salad
8oz. milk

No comments:

Post a Comment