Wednesday, January 06, 2010

WOD/MOD

As Rx'd----
5 rounds of
50 Wall Balls
25 Pull Ups

Adjusted to my level-
3 rounds of
50 Wall Balls (8#)
25 Jumping Pull Ups

My time: 23:07

1 banana
1 tall decaf latte
1 venti ice tea
1 beef Stew (tomato base)
1 Orange
1/2 med. Roasted Acorn
1 small tangerine
1-12oz beer

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