Friday, January 08, 2010


Power Clean 1-1-1-1-1-1-1

I started out with the "baby" bar and went up from there.


1 tbs Fish Oil
1 pear
14 oz. Dark Chicken(2 sm. drumstick/1 thigh)
6oz Pureed Butternut Squash
4oz. Cabbage Slaw (no Mayo)
12oz Protein Shake
10oz Broccoli Cheese Soup.

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