Monday, January 04, 2010


3 rounds for time of:

24 Pull ups (I used bands to assist)
24 Dips (on bench)
75 squats

My time: 25:36

My quads and ass have a nice, subtle burn to them as I type this. I'm sure my entire shoulder area will be acting up tomorrow. I'm soooo glad I finished.

Think you can beat my time?

Come to Paradiso Crossfit in Marina Del Rey

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