WOD

3 rounds for time of:

24 Pull ups (I used bands to assist)
24 Dips (on bench)
75 squats

My time: 25:36

My quads and ass have a nice, subtle burn to them as I type this. I'm sure my entire shoulder area will be acting up tomorrow. I'm soooo glad I finished.


Think you can beat my time?

Come to Paradiso Crossfit in Marina Del Rey www.paradisocrossfit.com