Wednesday, May 05, 2010

The Counter post WOD

Five rounds of:

5 Dumbbell deadlifts

5 Dumbbell hang cleans

5 Dumbbell push presses

5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

I should have taken today as a rest day. My upper body is so stiff from Barbara yesterday that I should have known that it would affect the outcome of this WOD...

***Update*** Can I just add that the soreness as has spread to my abs. My abs are sooo stiff that I can't walk full upright. I know why I'm so jacked in the abs, cause in that last round I did the last 30 sit-ups with a monster quickness. I was throwing my whole body up from the ground using my arms for momentum. I was doing 2 sit-ups per 1 of Caroline's. Finishing I jump right into the 40 squats and hammered them doing the first 27 without stopping. I'm sooooo sore. 

12-20-25F-25F again. So I gave up. Yup, I gave up. Not super happy with myself, but I should have listened to my body. Epic Fail!

Admittedly, my head wasn't in it today either. I felt an anxiety (not Panic) attack coming on at the office around 4:40pm. I took a Xanax to cut it off at the pass. By the time I got to the gym, I was so detached from what I was doing. And the stress of the next 4 days weighs a bit heavy on me. 

I can't wait to sleep. 

Beef, bacon, onion, mushroom, and garlic spread.

Oh yah.
Sweet Assassin- Don't get too close.

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