Monday, March 01, 2010

War Frank

3 Rounds for time of:

25 Muscle Ups

100 Squats

35 GHD Situps

I subbed out the muscle up a ring hold (1-2 seconds) and instead of GHD I did 50 ab-mat sit ups.

My time: 35:12

I really liked this workout. I haven't done air squats in awhile, so doing 300 was awesome. 
I think I kinked my left shoulder. It's sore and shoots with pain when I do basic movements with my arm, like make a right turn while driving. I iced it and stretched it out. Hopefully it won't hold me down for long. 

What did I eat today?

1 apple with 1oz of Sunbutter
2 honey tangerines
10oz latte
1oz. sesame crunch (I love it!)
1 whole fried trout
2oz brown rice
1 banana
And I'll probably have 1 more tangerine and maybe a banana
I should have some eggs for protein, but I'm soooo lazy to cook. 

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