Max Effort in 3min w/ 3min rest inbetween-
Rowing (for Calories): 32 calories
Deadlift (95#): 18
L-sit on the Paralettes: 62 seconds
Overhead Squat (15#): 26
Pull Ups: 16
Run 800m: 6:32
That Monday was my 4th month anniversary at Crossfit. Patrick brought 3 large beers for use to consume in celebration. That day was also the day I was fired from LA Specialty. It was a monumental day overall :)
Wednesday, March 24, 2010
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