Mini Murph Irish style

Modified Murph with Beer!

For time-
Run 400m
12oz Beer
50 Jumping Pull-ups
Run 400m
12oz Beer
100 Push ups
Run 400m
12oz Beer
150 Squats
Run 400m
12oz Beer

My time: 69:47

I was sick and pukie the whole fuckin' time. I'm buzzed right now, that's why I'm completely derogatory right now.

I ate once today. Fried catfish with black beans and rice.

One meal a day is not good.

I just ate some Captain Crunch Berry Marshmellow Treats made with Cannaba-ghee. I should be feeling it soon.

My throat is sooooo fucked up right now. I'm determined not to get sick.