Monday, March 08, 2010

Rest Day Tabata

20 seconds work/10 seconds rest for 4 minutes, record your lowest rep out of the 8 intervals:
Squats: 14
Row: 3 Calories
Sit-up: 7
Kettlebell Dead Lift: 12
Row, again: 2 Calories

What did I eat today? 

Spinach wrap
Grande Decaf Latte


Spinach salad with 4 oz chix breast

Apple with Sun Butter

I gained weight on the scale but I feel really skinny in my clothes. I guess it must I'm losing body fat and gaining lean muscle. 

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