Rest Day Tabata

20 seconds work/10 seconds rest for 4 minutes, record your lowest rep out of the 8 intervals:

Squats: 14

Row: 3 Calories

Sit-up: 7

Kettlebell Dead Lift: 12

Row, again: 2 Calories

What did I eat today? 

Spinach wrap

Grande Decaf Latte

Walnuts

Spinach salad with 4 oz chix breast

Apple with Sun Butter

I gained weight on the scale but I feel really skinny in my clothes. I guess it must I'm losing body fat and gaining lean muscle.