Tuesday, March 02, 2010

Run, Forrest, RUN!

8 Rounds for time of:

Run 200 meters

Rest 90 seconds.

The RX is 400 meters, but I scaled it to my capabilities.
Here are my times:

What did i eat today?

Albacore Tuna Salad with Ponzu dressing
1 Spicy Scallop roll
1 sm Paleo Kit
1 Boddington Beer

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