Wednesday, June 08, 2011

You know what I like about your snatch?


Snatch balance 1-1-1-1-1-1-1



Towards the end I was finally feeling that good solid receiving position at the bottom of the squat. The set of 50s were done multiple times because I was receiving the half way into the squat, not at the bottom. So I made the point to get FASTER! and COMMIT. It's all a mind game. I know I can overhead squat a lot more, but the snatch balance is such a vulnerable position... YOu really have to be confident, not just capable or strong. 

I'm happy. I hope to get up to 70#s soon. 



1 comment:

  1. You are so right- you have to COMMIT and it's definitely a mind game. I know I can overhead squat so much more too, but I suck at the snatch. My 1rm is 70 and we're going for our 1rm tonight for the 1st time in quite a while. Not sure if I'll do any better but we'll see. "You really have to be confident, not just capable or strong." Gosh, that is so well said!

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