Wednesday, June 29, 2011

It's affecting my sleep

Complete as many rounds in 20 minutes as you can of:

7 Handstand Push ups (on the box)

12 L-Pull ups (with 1" band)

This is just the kind of WOD that I need. I'm hoping to stay away from heavy movements and focus on gymnastics and met-cons... allow my hip flexor rest and heal fully. 

This was not a burner. It was slow and deliberate. By round 3 I could barely do a HSPU, just absolutely no energy in the upper body. 

Tomorrow is filthy 50.  I think I can do it RX'd, except for the Wall ball. We'll see. 

I can't sleep. I am tired as hell, but when I close my eyes all I can do is play out in my mind the same scene over and over. I can't shut the thoughts off. Ugh. Psychosomatic symptoms of what I know needs to be done. 

What an immensely busy week. 

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