Friday, June 03, 2011


"Death By 10 Meters"

Run 10 meters the first minute, 20 meters the second minute and 30 meters the third.  Continue to run an additional 10 meters until you can no longer finish the prescribed number of meters within the minute. Score is complete rounds and meters run in last round.

Wowsers! I just checked the last time I did this WOD in March and I PR'd by over 3 rounds, which comes out to 460 meters! I'm happy for the new PR. Yayayayayaya! Oh, by round 8-9 I had already broken form. And I realized that I should have done some pose drills before I started the WOD. Next time, for sure. 

I ended up sticking around the box and cheering on the On-ramp class. When 13 showed up for the 8:30 and I felt inspired to do another WOD. 

2011 CrossFit Games Regional Workout 3

21-15-9 reps for time of:

315 85 lb Deadlift

30" 20" Box Jump

I really pushed myself on this. I went light on the DL cause I def wanted to keep intensity up and I was trying to be mindful of my hip. When I called time, I had that post WOD body-heartbeat-glow that I haven't felt in a while cause all the WODs I've been doing for the past week have all been 40+ mins, endurance workouts that haven't pushed me to that edge... But today made up for that. I had expressed wanting to do some sub 10mins WODs to Smidty earlier this week. 

Now I'm going to sleep like a baby tonight :)

PS- I can still do strict pull ups :)

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