I've been reading the PCF blog since day 1. I'm at March 2010 and I found this comment:
March 31, 2010, 2:33 pm - Sweet Assassin15-20-25-30-35-40 (x2) I liked the Split-jerk, now I've just got to build up to some heavy weight :)
I currently split jerk 80#s. This crossfit shit really works.
Wednesday, June 29, 2011
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment