Wednesday, June 29, 2011


I've been reading the PCF blog since day 1. I'm at March 2010 and I found this comment:

March 31, 2010, 2:33 pm - Sweet Assassin15-20-25-30-35-40 (x2) I liked the Split-jerk, now I've just got to build up to some heavy weight :)

I currently split jerk 80#s. This crossfit shit really works.

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