Wednesday, June 08, 2011

Stop jerkin' me around

Push Jerk 2-2-2-2-2-2-2-2-2-2 reps 

60 seconds rest between each set

My first 5 sets were @ 55#s, the last 5 sets @ 65#s. I still have trouble between jerking and pressing. It seems that I don't push my body under the bar, but jump and press (push press). I think I just have to keep practicing the movement. I should have warmed up my shoulders and wrists more; they were both killing me towards the end. The weight was fine/do-able. I could have probably done 70#s. Oh well.

I came to the box knowing that I wanted to do a short met-con WOD since I did not workout yesterday (and I've been eating like crap with my boss :)... So Diso suggested I do half Helen: 3 rounds of 200m run, 11 KB Swings and 6 pull ups. 

I don't think I'm really happy with my time. It's soo the runs that I'm weakest at. The KB swings I did all 11 straight without breaks all 3 rounds. And the Pull ups took less than a minute all 3 sets of 6. Soooo that means that It's taking me a between 1:40-2mins to run 200 meters. That's kinda sad. 

KB was 3/4 pood= 26.5#s. 

The workout itself was great; got my heart beat up, sweat dripping down my cleavage, and my breathing all heavy... Kinda like sex.

Well not really.... there is nothing like sex. 

Just making sure you guys are alive out there :)

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