Wednesday, March 09, 2011


If you could do a WOD of your choice and with whomever you wanted would be doing it with you, dead or alive, what wod would you do and and whom with?

I would create a WOD that would include explosive movements like heavy snatch; use of balance and coordination like hand stand push ups; muscle ups; rope climbs...

And that person I would pick would have to the legendary Bruce Lee.

I hope I dream of this tonight :D

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