Tuesday, March 29, 2011

I've fallen behind

21-15-9 reps of:

225 pound Deadlift

135 pound Overhead squat

This was tough. It kicked my ass!!

Both 115# and 50#s is 60% of 1RM for both my dead lift and overhead squat respectively. 

There was a point mid 15 rep round where I just started to burped continuously non-stop, which is my equivalent to a pukie. It was mostly my wrists that were suffering during the OHSs, but my legs and core felt solid throughout the WOD.

When I called time I fell flat on my stomach and my whole body felt like it was throbbing like a heartbeat. During the cool down everyone was quiet and Zeb said it was like we were the walking dead---- ZOMBIES!!

This WOD was my 4th straight workout, and pretty much killed my legs going into the weekend which was my Kids Cert. Go to Littlest Giant to see what that was all about. 

Onto the next one. 

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