Tuesday, October 05, 2010

Warming the Bench for you

Resting 60 seconds between sets:

Bench press 2-2-2-2-2-2-2-2-2-2

45-45-45-45-45-45-50-50-55-55 ALL PRs!!!!!!

The last time I did bench press  with the intention of setting a 1RM was a really long time ago in January. So I've had some time to build on my upper body strength. I'm super happy. 55#s was really difficult. Pressing the bar for each rep felt like slow motion; and it was. 

Day 2 zone. I feel good. Not craving crazy shit. Feeling pretty disciplined. I think it has to do with the fact that I'm also "managing" Dakota's Zone program, so I feel responsible to lead by example, keeping my ass in check. 

So much transition is happening right now... When it rains it pours. 

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