Tuesday, October 26, 2010

In a world of hurt

Ten rounds of:

1 Clean and Jerk

5 Pull-ups

10 Push-ups

15 Squats

I'm really happy with my time. I don't care if I'm in the bottom tier for times. I did it as prescribed!!! I don't think I've done any pull up WOD RX'd.  60#s being 80% of my 1RM C&J. The C&J was the most difficult of the quadruplet for. Cleaning the bar felt like it took all my energy; right before I would jerk the bar, I had a sense of self doubt- the bar felt heavy.  With the push ups, I went to muscle failure every round after round 2. The pull ups were Ok. I broke them up in 2s. The squats were my rest. I injured my foot during the pull ups. How, you ask? All the boxes were being used for some WOD Diso was doing, so I used a KB as step stool to get to the bar. Well, I think I pushed off of the top of the KB at the center ball of my foot with all my body weight and hurt it some how. Now I can barely put weight on it. It was painful pushing the gas pedal on the drive home. I'm really sad about it. It's a stupid fuckin' injury. It's throbbing right now. I should ice it. BRB. 

Ahhhh, the ice feels sooooo good. I don't want to be injured!!!!!!!!!!! I'm all whiney now. FUCK fuck fuck fuck fuck fuck fuck fuck fuck!!!!!!

In more positive news, I have graduated to a taller box for my box jumps- 20". I had been using 16" for the longest time; it really was a mental thing. Then the other day, during the warm up, we had BJs to do, and I attempted the 20" box and VOILA! I did it. Sweet. 

(All the muscles in my foot are cramping and seizing right now... it's so painful... Jesu-christo!) 

Going to lie down now and watch the Lakeshow kick off the new season :)

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