Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in 10 minutes of:
55 kg Squat clean, 6 reps
12 Pull ups
24 Double-unders
I did not PR my snatch, but that's cool.
My NEW Clean & Jerk PR
My score for the AMRAP is 3+3
Saturday, October 02, 2010
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(found your blog from CWiss and yes, you are bad ass!)
ReplyDeleteAwesome job on the WOD! Way to go on the PR!
I can't wait to read about your progress! Keep up the good work girly!
Come check out my blog if you get time!