Thursday, October 07, 2010

Pot calling the Kettle(bell) black

21-15 and 9 rep rounds of:

Left-arm Kettlebell snatch, 1.5 pood

Right-arm Kettlebell snatch, 1.5 pood


I scaled to 15-12-9 using a 18# KB.

My left arm is very weak and I had a very difficult time controlling the KB when I punched out  mid-swing. I have a huge bruise on my left forearm because of it. The Pull ups were very difficult after the snatches, my forearms were not cooperating. Still stoked that I'm doing kipping pull-ups unassisted. While the workout was difficult I did not feel like dying. Yay!

Day 4 on Zone and I feel thin. I don't feel hungry, nor do I have dips in my blood sugar or feel moody. My sleep is somewhat regulated. I do sleep late, but when I do sleep it is restful. I did have huge flair up on my eczema earlier in the week, but it has so far calmed down. I do feel more clearheaded. I think this says a lot since this first week of zone is corresponding my period. Usually when I'm on my rag, I'm a loose cannon and an emotional wreck. High five, Zone!

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