Wednesday, September 28, 2011

Old habits die hard


Five rounds for max reps of:

Body weight bench press


I did that bitch Lynne bareback last April; read nothing about it here.  Just kidding. Lynne is not a bitch and I didn't do anything to her bareback or otherwise. I actually like this WOD. I feel I've acquired a lot more upper body strength since April. I remember that at the time, I was working on a strict pull as a goal, so I was not kipping last April (with a band, mind you). I did move up to 50# and I did way more reps on average this time around. 
Much happy with marked improvement. 

BTW, I think 14 pull ups is the most I've ever done consecutively. Yay! 

No comments:

Post a Comment