Wednesday, September 28, 2011

Old habits die hard


"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups



I did that bitch Lynne bareback last April; read nothing about it here.  Just kidding. Lynne is not a bitch and I didn't do anything to her bareback or otherwise. I actually like this WOD. I feel I've acquired a lot more upper body strength since April. I remember that at the time, I was working on a strict pull as a goal, so I was not kipping last April (with a band, mind you). I did move up to 50# and I did way more reps on average this time around. 
Much happy with marked improvement. 

BTW, I think 14 pull ups is the most I've ever done consecutively. Yay! 


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