Wednesday, September 21, 2011

Pongase en cucillas

Overhead squat 1-1-1-1-1 reps

Front squat 1-1-1-1-1 reps

Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Cool down:

3 Rounds:

5 Forward rolls

Balance on one leg for as long as possible.

After Monday's WOD of Fran, I went to sleep that knowing that my my body would tell me that night if my back is unhappy about the thrusters I did. I awoke Tuesday morning with no discomfort. I did have the expected soreness in both hips. 

Pleased, I decided that I would attempt this squat heavy WOD. I kept it light, never really went to my previous max loads before my injury. It felt good. 

Now it's Wednesday, and my hip and back feel good. Sore, again normal, but no tweaky feeling. 

I'm glad to be back on  the barbell.

I still love love love overhead squats and back squats :)

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