Sunday, September 25, 2011


Every Minute on the minute for 10 minutes:

Perform 2 Good Mornings, adjust weight as needed

Rest, then perform

For time:

200 Box Jumps, 24"/20"

If you take a break of any kind, please enjoy 25 sit ups

I had set this goal of under 16 mins. I was super pleased to have done in over a minute less than the goal I had set. My ass and calves are still burning from this one. The standard was the use of bounding so that you use the bouncing momentum to continuously bouncing off the ground on top of the box. I sound like a retard explaining it. Here is how I broke up the work:


For a a grand total of 150 sit ups. My abs are sore as well. 

The good mornings fucked my hamstring ups good. Not in a bad way, but Im just really really sore. I sound destroyed don't I?

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