Showing posts with label swoll. Show all posts
Showing posts with label swoll. Show all posts

Wednesday, September 28, 2011

Old habits die hard


"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups



I did that bitch Lynne bareback last April; read nothing about it here.  Just kidding. Lynne is not a bitch and I didn't do anything to her bareback or otherwise. I actually like this WOD. I feel I've acquired a lot more upper body strength since April. I remember that at the time, I was working on a strict pull as a goal, so I was not kipping last April (with a band, mind you). I did move up to 50# and I did way more reps on average this time around. 
Much happy with marked improvement. 

BTW, I think 14 pull ups is the most I've ever done consecutively. Yay!