Wednesday, July 06, 2011

Speak truthfully

Five rounds for time of:

15 foot L-rope climb, 1 ascent (anchored)

5 Parallette handstand push-ups  Tripod on the box

45 pound barbell One-legged overhead squat, 10 reps  20 lunges, 10# overhead

The rope climb was difficult today. Tripod on the box challenging. It always is. And the lunges were ok. They were just time consuming. 

My hip/back is pretty inflamed. My hips are just sore from the volume of wall ball and box jumps I did yesterday. 

Tomorrow, is DT, which is heavy heavy heavy. So I'm thinking of doing shuttle runs tomorrow, at intervals. And of course work on  my ring dips and muscle up transition. 

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