Not Manion at all

"Manion"

Seven  Four rounds for time of:

Run 400 meters

135 pound Back squat Push Press, 29 reps

My time- 25:50

We all know I hate running. With that in mind, I didn't really suffer as much as I'd like to dramatize. The runs were not so bad. The last round, my legs felt sooooo heavy, but I never stopped running. The Push Presses were deceivingly tiring. 29 is a lot. 6:30 per round? I don't know how I feel about that. 

Alyssa did her first WOD today. Same as me but 3 rounds with a 15# bar. 

Alyssa- 17:03

Alyssa says she loves Crossfit already and wants to continue to do it in a box near her. I will find a way to finance it, even if it means splitting it with my Mom. She couldn't stop talking about how cool and nice and friendly everyone... And how hot all the guys were. Oh, 13 year olds. Also, I showed Alyssa how the kip and she picked it up right away. I was super impressed. Kids have such malleable brains. 

Last night I slept for over 9 hours. And it was deep. I guess I needed it. My body is healing. We swam in the afternoon, then the WOD, then we went for a night swim. I'm going to sleep soooo good tonight, as well.