Rich and full

Three rounds for time of:

50 pound dumbbell Waiter walk, 100 meters, Right arm

30 GHD AB-Mat Sit ups

50 pound dumbbell Waiter walk, 100 meters, Left arm

30 Back Extensions  Good Mornings 28#s

Final time- 22:35

It didn't feel like 22mins. It felt like it went by fast. I didn't run with the DB over my head. 25#s was fuckin' heavy... and I was feeling it in my back, esp after the Good mornings. All I kept thinking about was not effing up my back. So I was careful and deliberate in all my movements.