Thursday, July 21, 2011

Dark cloud hanging over me

Weighted push-up 1-1-1-1-1-1-1 reps

My weights: 10-15-20-25F-22.5-22.5-25!

Wowsers, I did better than I thought. I just got a legit push up like 2 months ago. I still use the band when WODs call for high reps of PUs. Therefore my expectations were low. 

Optional WOD:

Push ups
KB Swings 1/2 pood
Knees to Bar

My Time- ~9:25

I think this is what made my arms sore today. 

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