Monday, December 07, 2009

WOD

10 Min A.M.r.P. (As Many Rounds as Possible) of

10 One handed Snatch/Squat (right)
10 Walking Lunge
10 One Handed Snatch/Squat (left)
10 Walking Lunge

I did 3 rounds in 10 mins.


Think you can beat my AMP?

Come to Paradiso Crossfit Marina Del Rey www.paradisocrossfit.com

No comments:

Post a Comment