Chipper-
400m run
20 Walking Lunge
20 Ring Pulls
20 Squat Press
20 Knees to Elbows
400m Rowing Machine
My time: 15:24
Think you can beat my time?
Come to Paradiso Crossfit Marina Del Rey www.paradisocrossfit.com
Tuesday, December 01, 2009
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment