WOD (rest day)

5 rounds of

15 Hanging Squat Cleans (10# dumbbells)
20 Push ups
15 Inverted Burpees

My time: 30:01

OMG this workout really really really really kicked my ass. I felt faint a couple of times, but probably because I didn't eat anything good this morning. I can' believe I survived a 30 min. WOD. Imagine working at your max for 30 mins straight.

As I came down from my work out high, I felt invincible.

Think you can beat my time?

Come to Paradiso Crossfit Marina Del Rey www.paradisocrossfit.com