Monday, December 14, 2009

My first big Boy WOD

3 rounds of
500m Row
12 Deadlifts (65#s)
21 Box Jumps

for time.

My time- 21:40

The average time for this workout for a beginner is 15mins, so I have some work to do to get to 15mins.

Think you can beat my time?

Come to Paradiso Crossfit Marina Del Rey

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